A compassionate, empowering guide that takes the guesswork out of feeling better.
You've joined the programs and read the books — but when you feel awful, all that information goes out the window. You're left guessing which practice might help, or so overwhelmed you do nothing at all.
This 15-page, step-by-step flow chart walks you through simple prompts to listen to your body, identify the nervous system state you're actually in, and choose practices appropriate for that state. Grounded in polyvagal theory, somatic practice, and modern neuroscience, this easy-to-follow resource is one my clients reach for again and again.
Here's what they're saying:
"I love how it's organized and easy to follow. My brain likes that. When I'm activated or foggy, being able to grab this and go step by step makes it much more simple to identify my state and give myself the attention, comfort and assistance I need in the moment."
"Very well thought out, thorough resource. Clear, detailed, and intuitive."
"A self-love tool that helps me remember that I am not broken or just sick and these are messages from my body."
"When I try to do a shift on my own without the paper, my brain often loses track of where I am and I get distracted easily and don't finish. So this has helped me stay on track and complete what I start. It's also helped me identify that I'm living in a freeze combo most of the day."
What's inside:
- The 15-page State-Shifting Flow Chart pdf: Identify your state and shift back toward balance, step by step.
- Regulation techniques curated for each nervous system state
- A glossary of terms and practices with embedded video demonstrations — orienting, auricular massage, swinging, Havening, and more
BONUS: The State-Shifting with Ease workshop replay ($45 value), where Angela demonstrates the chart in real life and answers common questions
Made for daily use — print it for your purse, desk, or nightstand, or keep it on your tablet.
"Like having a compassionate coach in your back pocket when you're overwhelmed." — Jessie
Format: Instant download (PDF) + workshop replay link, delivered after checkout. All sales are final.
