Products
5 Eastern Habits for Everyday Comfort — Free Starter Guide
A free starter guide: five gentle daily habits from traditional Eastern daily culture.
A short, warm read — morning warm water, a cooked breakfast, one slow stretch, three minutes of stillness, and a 15-minute evening wind-down. Plus a simple 7-day starter plan to help the habits stick.
No equipment, no apps, no cost. Just a calmer shape to an ordinary day.
You get — 1 file:
- 5 Eastern Habits for Everyday Comfort (PDF)
Instant download. Free forever.
Wellness education and cultural sharing only — not medical advice.
Sleep & Tension Reset Guide — Premium
Everything in Basic, plus the Morning Ritual chapter, Seasonal Variations, the Tea & Evening Pantry guide — and 30 days of email support to help you adapt the practice to YOUR life.
You get 7 files + personal support: • Sleep & Tension Reset Guide (25-page PDF) • 21-Day Evening Tracker (printable PDF) • Lying Stillness guided audio (15-minute MP3) • Wall-card set — 8 printable cards (PDF) • Bonus: Morning Ritual chapter (PDF) • Bonus: Seasonal Variations — 4 chapters (PDF) • Bonus: Tea & Evening Pantry mini-guide (PDF) • 30-day email support — ask questions, get personal replies within 24-48h • Quarterly seasonal check-ins • Founding-member pricing: 25% off all future releases
How email support works: purchase → download instantly → practice → email hello@sereneqi.com anytime within 30 days → personal reply within 24-48 hours.
Note: Email support covers wellness education and practice guidance, not medical advice.
$29 one-time · 30-day money-back promise
Sleep & Tension Reset Guide — Basic
The complete evening wind-down system from traditional Eastern daily culture.
A 25-page illustrated digital guide: a step-by-step evening routine, a lying stillness practice, the eight gentle movements of baduanjin (with breathing cues, common mistakes, and easier variations for each) — plus a 15-minute guided audio that walks you through the stillness practice (a slow voice, long pauses, nothing to remember; play it as you lie down).
No equipment, no apps, no subscriptions — just a calm, clear sequence you can start tonight.
You get — 5 files:
- Sleep & Tension Reset Guide (25-page illustrated PDF)
- 21-Day Evening Tracker (printable PDF)
- 🎧 Lying Stillness guided audio (15-minute MP3)
- Wall-card set — 8 printable practice cards (PDF)
- Bonus chapter: The Morning Ritual (PDF)
Instant download. 30-day money-back promise — if it isn't for you, email us and we refund you in full.
Wellness education and cultural sharing only — not medical advice.